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We’ve compiled mental health resources and blog posts for mental health services, awareness, community services, counseling, therapy, and stress management. These posts are great resources for well being and health including, mental, physical, spiritual, and emotional health. Read further for advice concerning stress, meditation, parenting, and ways to look after yourself.
Lets talk for a second about postpartum depression and anxiety. Get cozy, put on your sweater, grab a hot cup of something, and lets have this hard and vulnerable conversation. I don’t love my child. That, right there! That is what every woman suffering from postpartum mood challenges is terrified of. That they will be…
Mindfulness is a bit of a mental health buzzword right now, and for good reason! Research is showing that daily mindful practice can improve mood, attention, and personal relationships. I could go on and on, but instead, let’s focus on how we can bring mindfulness (and its benefits) into your life today! Since the term…
Women are not very good at self care. Mothers are horrible at self care. Doulas, and others in the compassion and service fields, are even worse at self care. Why? Why is that? Why do we tell people all the time to take care of themselves, take a break, go to bed earlier, eat a…
How to Deal with Bullying at School Bullying has been around as long as people have. Numerous scientific studies over the decades have shown that humans tend to form groups, and then form negative opinions about the groups that aren’t theirs. So, how can we help our kids cope with a bully? Here’s a few…
Talking With Your Child About Difficult Subjects There are many difficult subjects and situations in this world that are leaving kids scared, confused and full of questions. How do you explain the devastation in Houston, the violence in Charlottesville and the fear of World War 3 breaking out in Japan? How can you explain such…