Self-Care Techniques Presentations

CREATE YOUR SUPPORT NETWORK

Torrance-South Bay YMCA and United Mental Health Promoters invite you to participate in FREE in-person presentations to learn self-care techniques:

11/1/22: Mental Health & Stigma
11/8/22: Symptoms & Treatments of Depression
11/15/22: Anxiety Disorders

Time: 6:00-7:00pm
Location: Torrance-South Bay YMCA
Cost: FREE to All

No reservations required. For more information contact NayelliCasarrubias@ymcaLA.org.

Flyer: https://tinyurl.com/UMHPmentalhealthNov2022