In addition to talking about healthy foods, get the kids involved in their healthy eating habits by putting them in charge of picking foods to eat for the week.
Prevent passing down unhealthy food relationships to your kids by modeling healthy eating habits—an essential parenting tip.
Balance is key. It’s ok to snack on some chips or enjoy a piece of candy, but it’s essential to do it in moderation.
This helps eliminate the temptation to eat junk food for everyone in the house.