Ways to Process and Cope After a Traumatic Event

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A person who has experienced a traumatic event may find themselves feeling an array of confusing thoughts and strong physical responses. Learn more

6 Simple Ways to Process and Cope After a Traumatic Event

Before reading, sit quietly for a few minutes. Bring your attention to your breath, letting go of thoughts and sensations, returning to the breath again and again.

Being Here Now

Write down whatever is arising in your mind, without judgment. Keep writing. When the time is up, stop and read.

Music and movement

Put on some music, maybe classical or slow tempo. If you feel your body wanting to move with the music let your body move and stay present in the moment. Learn more

If you experience a traumatic event, it is important to know and accept that your feelings are valid. Traumatic events can happen anywhere at any time. Learn more

SWIPE UP TO LEARN MORE!

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Ways to Process and Cope After a Traumatic Event

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