Exercise During Pregnancy can be the last thing women feels like doing. The exercise and medical community now agrees that exercise is important and essential during pregnancy.
Another big reason to exercise during pregnancy is all of the orthopedic benefits. When a pregnant women engages in regular strength training she will have less aches and pains.
The emotional benefits of exercise are some that are not often addressed but also, very important. When a pregnant woman exercises she is releasing endorphins that help create a sense of happiness.