Benefits of Exercise During Pregnancy

Exercise During Pregnancy can be the last thing women feels like doing. The exercise and medical community now agrees that exercise is important and essential during pregnancy.

Benefits of Exercise During Pregnancy

During pregnancy women may suffer a number of digestive issues such as constipation, acid reflux and most commonly “morning sickness”.

When a pregnant woman engages in physical activity she is improving and increasing her blood and oxygen circulation.

By improving digestion, one reduces the onset of constipation and acid reflux. Morning sickness, or nausea, is caused by the hormone progesterone.

Another big reason to exercise during pregnancy is all of the orthopedic benefits. When a pregnant women engages in regular strength training she will have less aches and pains.

The emotional benefits of exercise are some that are not often addressed but also, very important. When a pregnant woman exercises she is releasing endorphins that help create a sense of happiness.

In conclusion, exercise is beneficial for most pregnant women and can help them avoid many pregnancy -induced injuries.