Strength & Grace Fitness

Strength & Grace Fitness was created by Corry Matthews, a fitness, nutrition, and hormone health expert with nearly 30 years of experience helping women build stronger, healthier bodies.

As a mom, wife, former professional bodybuilder, and postmenopausal woman herself, Corry understands that taking care of your health looks very different when you're also juggling kids, work, family, schedules, and all the demands of real life.

After experiencing her own unexpected weight gain and body changes in perimenopause, Corry realized that the strategies that had worked for her for decades weren't necessarily what her body needed after 40. That experience shaped the work she does today.

Through Strength & Grace Fitness, Corry helps women understand what their bodies need now through realistic nutrition, strength training, movement, and lifestyle strategies that can actually fit into a busy life.

Her approach isn't about perfection, restriction, or another quick-fix diet. It's about helping women lose weight when that's their goal, build and maintain muscle, support their health through midlife and beyond, and create habits they can actually live with.

Because moms spend a lot of years taking care of everyone else. Corry wants to make sure they're building a body strong enough to enjoy the life they're working so damn hard to create.