Dig Your Deepest (DYD) is based on the belief that the most important step to turning a hope or want into a reality is to be mentally, physically and spiritually ready for it. With my unique coaching and training services, you can transform your lifestyle. I started Dig Your Deepest (DYD)because I recognized the need to get back to fitness being about health and strength (and less about getting the perfect picture for Instagram).
Dig Your Deepest is Personal Training at its core, which means that even in Small Group Fitness Classes, all clients get individual attention. DYD creates structure and a roadmap while still having an informal and approachable vibe. Through my unique coaching and training services, no matter your age, level or background, you can transform your mind and body to give you confidence, health and well, bragging rights!