8 Meditation Apps to Reduce Stress
Check out our list of some of the best meditation apps to help you minimize stress and practice self-care.
Mental Health
We’ve compiled mental health resources and blog posts for mental health services, awareness, community services, counseling, therapy, and stress management. These posts are great resources for well being and health including, mental, physical, spiritual, and emotional health. Read further for advice concerning stress, meditation, parenting, and ways to look after yourself.
3 Quick Holiday Stress Tips for a More Jolly Season
First, notice that the title of this article is not “Quick Tips to Get Rid of Holiday Stress.” Why? Because the holidays are stressful. That is ok. We create a lot of our own suffering by expecting life to be free from stress, sadness, and worry. Those are all a part of life, so let’s start…
4 Ways to Let Go of “Perfect” This Holiday Season
We all want the holiday season to be magical for our families, but that doesn’t always have to mean perfection.
6 Tips for Raising Resilient and Confident Girls During Adolescence
Follow these tips from Middle School Life Coach Erin Hansen to raise confident girls equipped to take on the world as they mature.
5 Tips to Dealing With Back to School Anxiety and Stress
It’s that time of year again, the end of summer break and Back to School time! Is it me, or does this come earlier every year? Creating a little anxiety? The start of a new school year can be an exciting time, but the first week of school can also be full of anxious feelings…