Author: melissa dumaz

Melissa Dumaz is a best selling author and a Licensed Marriage & Family Therapist with over 15 years of experience in the mental health field. She specializes in guiding clients through the complexities of overcoming emotional and physical trauma, grief & loss, and improve relationship satisfaction. Melissa passionately supports women through the everyday stressors of modern womanhood, marriage, pregnancy, and life as a mom.

Mental Health

Motherhood Survival Kit: 5 Things Every Mom Needs

Every mom needs a motherhood survival kit. A survival kit is a collection of items to help someone in a particular situation. In this case the someone is you. The particular situation is the daily joys and woes of motherhood. The collection of items are: Five Things Every Mom Needs! Motherhood can be so many…

Relationships

How To Combat Mom (Dad) Guilt

What is mom (dad guilt)? Mom (dad) guilt is that feeling of deserving blame for imagined offenses as a parent or from a sense of inadequacy as a parent. Some of the parental guilt we feel is a result of our own decisions, mindset, some are beyond our control, and some are just not a…

Author: melissa dumaz

Motherhood Survival Kit: 5 Things Every Mom Needs

How To Combat Mom (Dad) Guilt

“We Rock The Spectrum” KID’S GYM

Fiesta Hermosa Is Back for 2025

Bamboozled and Soar at South Coast Botanic Garden

BINGO Night at Decadence: Food, Drinks, and Fun in Hermosa Beach

South Bay

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