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The Fit Girls Guide to Postpartum Recovery and tips to heal Diastasis Recti I think we can all agree that recovery from childbirth is pretty gnarly. As my husband likes to put it, its like our body is recovering from a bad car wreck. I’m not 100% sure about this analogy because it’s also a…
Exercise During Pregnancy can be the last thing women feels like doing. The exercise and medical community now agrees that exercise is important and essential during pregnancy. According to the American Congress of Obstetric and Gynecology (ACOG), all pregnant women barring any specific medical contraindications (see below), should engage in regular, consistent exercise, Committee opinion…
Top Seven Tips to Better Exercise Training for New Mothers As a pre and postnatal fitness specialist and a mother, I understand the need and desire to resume a consistent exercise program and feel like your pre-pregnant self after growing a human for almost 10 months. I also caution women that their bodies have gone…