Community Spotlight: Beyond Reps — The Smarter Path to Strength, Calm, and Longevity

Dr Fitness International LLC, founded by international body designer Stephen Hercy, known professionally as Dr Fitness USA, and South Bay wellness expert Batista Gremaud, is reshaping how people think about fitness and well-being. Headquartered in the South Bay of Los Angeles, the company helps clients around the world discover a sustainable, pain-free approach to building strength through its signature program, the Body Design Formula™.

This advertorial feature was awarded to Dr Fitness USA through a Redondo Beach Chamber of Commerce event raffle. We’re excited to shine a spotlight on this local business. 

This article is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any new exercise or wellness program. “Dr Fitness USA” is a brand name, not a medical or academic title.

A Different Kind of Fitness

The Body Design Formula™ offers more than a typical workout. It’s a precise, ergonomic system that realigns the body, restores posture, and re-energizes the nervous system without pain, exhaustion, or burnout. Each client receives a customized blueprint for training intelligently and efficiently, guided one-on-one through online coaching sessions.

“Most people think fitness is about working harder,” Gremaud explains. “Our method is about working smarter — creating strength through balance, not stress.”

Clients often report sleeping better, moving more freely, and feeling more centered in their daily lives. The program is especially transformative for women, helping them reconnect to their bodies and build structural strength that supports both mind and body.

The Science of Strength and Alignment

Drawing inspiration from mind-body philosophies and structural science, the Body Design Formula™ teaches the body to work in harmony rather than opposition. Just as a GPS provides a clear route for drivers, this system provides a personalized roadmap for strength, helping clients reach their goals faster and safer — no guesswork required.

Unlike high-intensity or one-size-fits-all programs, Dr Fitness USA’s approach emphasizes precision, alignment, and long-term results. The process feels more like meditation than a workout — quiet, focused, and deeply restorative.

Supporting the Next Generation

As more young people discover the benefits of weight training, Dr Fitness USA aims to guide them toward smarter, safer practices. The method teaches structure and alignment first, protecting joints and preventing injury while building lifelong strength.

“What most people don’t realize,” Hercy says, “is that the body isn’t a machine to be forced — it’s an intelligent structure to be designed.”

Community Roots and Global Reach

While Dr Fitness International LLC works with clients worldwide, its roots remain in the South Bay community. Both Hercy and Gremaud are passionate about sharing knowledge locally, from educational talks to collaborations that inspire residents to pursue health and balance through mindful movement.

Special Offer for South Bay Residents

In celebration of their Local Anchor feature, Dr Fitness USA invites South Bay residents to experience a complimentary Strength Discovery Assessment — a private online consultation that evaluates posture, alignment, and strength patterns to determine the best path toward safe, sustainable results. Offer valid through November 30, 2025.
Visit www.DrFitnessUSA.com or call 310-424-9608 to schedule.

When your body aligns, your life follows. Because true strength isn’t just physical — it’s the foundation for clarity, confidence, and calm.