Meal Planning

A Hidden Key to Weight Loss: Insulin Resistance

A Hidden Key to Weight Loss: Insulin Resistance

A Hidden Key to Weight Loss: Insulin Resistance “I’ve tried everything…I don’t understand why I can’t lose weight.ā€Ā  I can’t tell you how many times I’ve heard these words from my health coaching clients. Many of them were exercising 5-6 days a week, cutting calories, fasting, and more in the name of weight loss, to…