Meal Planning

A Hidden Key to Weight Loss: Insulin Resistance
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A Hidden Key to Weight Loss: Insulin Resistance

A Hidden Key to Weight Loss: Insulin Resistance “Iā€™ve tried everythingā€¦I donā€™t understand why I canā€™t lose weight.ā€Ā  I canā€™t tell you how many times Iā€™ve heard these words from my health coaching clients. Many of them were exercising 5-6 days a week, cutting calories, fasting, and more in the name of weight loss, to…