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We’ve compiled mental health resources and blog posts for mental health services, awareness, community services, counseling, therapy, and stress management. These posts are great resources for well being and health including, mental, physical, spiritual, and emotional health. Read further for advice concerning stress, meditation, parenting, and ways to look after yourself.
This post was written by a guest contributor. The views and opinions expressed in any guest post featured on our site are those of the guest author and do not necessarily reflect the opinions and views of Local Anchor. Middle schoolers are a tricky bunch. They’re constantly changing, and you never know what they’ll be…
Whether it’s a family dinner night or a long car ride, getting your kids to engage in a meaningful conversation isn’t always easy. If your kids are giving you nothing but monosyllabic answers or throwing out one-word responses, it’s time to get creative! Try these conversation starters for kids to encourage them to speak up…
If you experience a traumatic event, it is important to know and accept that your feelings are valid. Traumatic events can happen anywhere at any time – not just in dangerous places like war zones or during car accidents. It’s common for survivors of trauma to feel many different emotions including anger, fear, sadness/depression ,…
Few things are as stressful for the whole family as moving. That’s true for every environment, but it seems to be extra stressful if you’re living in a bustling, busy environment of a huge city like LA. Furthermore, if the LA movers you hire don’t know the city like the back of their hand (and…
Local Anchor is partnering with Beach Cities Health District to bring you The Parents’ Guide to Raising Happy, Healthy and Resilient Children. This five-part video series is designed for parents of children ages 0-6. Topics will range from Mindful Parenting, Establishing Healthy Sleeping Habits, Early Childhood Nutrition and Creating Structure & Fostering Responsibility. Each session…