We’ve compiled mental health resources and blog posts for mental health services, awareness, community services, counseling, therapy, and stress management. These posts are great resources for well being and health including, mental, physical, spiritual, and emotional health. Read further for advice concerning stress, meditation, parenting, and ways to look after yourself.
Connecting with Aging Loved Ones During COVID This COVID pandemic has been hard for everyone, but especially our aging loved ones or those with underlying health conditions. Here are some ways to safely visit these family members, while social distancing! Decorate their yard or door with messages from you and your kids or seasonal decorations….
5 Simple Ways to Reconnect With Your Child Wondering how to Reconnect With Your Child during these stressful times? With school, Distance Learning, right around the corner, children and families may be feeling anxious and nervous regarding the way this “new normal” is going to play out. Undoubtedly, last March, when traditional schools shut down,…
10 Simple Steps to Overcome Quarantine Fatigue Quarantine fatigue is definitely real! So many of us are feeling it and are getting anxious about wanting things to go back how we remember them. This is a challenging time! We are all in this collective traumatic experience. Our feelings and thoughts are running all day…
South Bay Therapists Offering Teletherapy Looking for Therapists Teletherapy? We are in unprecedented times and the result of it all can cause a severe stress, anxiety and other health issues. Our South Bay Therapists have taken swift action to bring their services online to help our community during this time of crisis. NOTE – We…
This Family Crest Activity Is a Great Project for Uncertain Times A family crest is an important symbol of family history and identity. Children can think about their family histories and their own lives by making a family crest. What a whirlwind these last few days have been. They have left us all a little (or a…