Date Night At Home: No Money, No Sitter, No Problem!
Can’t find a sitter or not ready to leave your little ones? You can still find ways to enjoy a romantic date night at home.
Author: melissa dumaz
Melissa Dumaz is a best selling author and a Licensed Marriage & Family Therapist with over 15 years of experience in the mental health field. She specializes in guiding clients through the complexities of overcoming emotional and physical trauma, grief & loss, and improve relationship satisfaction. Melissa passionately supports women through the everyday stressors of modern womanhood, marriage, pregnancy, and life as a mom.
10 Simple Steps to Overcome Quarantine Fatigue
10 Simple Steps to Overcome Quarantine Fatigue Quarantine fatigue is definitely real! So many of us are feeling it and are getting anxious about wanting things to go back how we remember them. This is a challenging time! We are all in this collective traumatic experience. Our feelings and thoughts are running all day…
We Had A Baby! Now What….
In my Private Practice I often work with individuals and couples that are looking to reconnect with one another and grow their intimacy after the baby is born. This is a topic that is passionate to me because as a wife and a mom of three, I get it. Yes our children are a gift,…
How To Improve Conversations With Your Partner
How To Improve Conversations With Your Partner There are very simple things you can do to improve your conversations with your partner. As parents, I think we can all agree that the evening time at home can be filled with many tasks; at times those tasks look like chaos. For some families those tasks are:…
4 Great Ways To Find A Therapist
Life has its ups and downs. Things change, people change, and so do we. Although change is inevitable it doesn’t always mean we’re ready for it. Change may come with questions, feelings of anxiety, sadness, uncertainty, excitement, or you may even feel overwhelmed. The good news is that you don’t have to go through it…