Health & Wellness

Coping With Stress and Frustration as a Parent: Strategies for Staying Sane
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Coping With Stress and Frustration as a Parent: Strategies for Staying Sane

This post was written by a guest contributor. The views and opinions expressed in any guest post featured on our site are those of the guest author and do not necessarily reflect the opinions and views of Local Anchor. Parenting can be one of the most rewarding experiences, but it can also be very challenging…

10 Conversation Starters for Kids Sure to Get Them Talking
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10 Conversation Starters for Kids Sure to Get Them Talking

Whether it’s a family dinner night or a long car ride, getting your kids to engage in a meaningful conversation isn’t always easy. If your kids are giving you nothing but monosyllabic answers or throwing out one-word responses, it’s time to get creative! Try these conversation starters for kids to encourage them to speak up…

6 Simple Ways to Process and Cope After a Traumatic Event
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6 Simple Ways to Process and Cope After a Traumatic Event

If you experience a traumatic event, it is important to know and accept that your feelings are valid. Traumatic events can happen anywhere at any time – not just in dangerous places like war zones or during car accidents. It’s common for survivors of trauma to feel many different emotions including anger, fear, sadness/depression ,…