Health & Wellness

10 Conversation Starters for Kids Sure to Get Them Talking
| |

10 Conversation Starters for Kids Sure to Get Them Talking

Whether it’s a family dinner night or a long car ride, getting your kids to engage in a meaningful conversation isn’t always easy. If your kids are giving you nothing but monosyllabic answers or throwing out one-word responses, it’s time to get creative! Try these conversation starters for kids to encourage them to speak up…

6 Simple Ways to Process and Cope After a Traumatic Event
|

6 Simple Ways to Process and Cope After a Traumatic Event

If you experience a traumatic event, it is important to know and accept that your feelings are valid. Traumatic events can happen anywhere at any time – not just in dangerous places like war zones or during car accidents. It’s common for survivors of trauma to feel many different emotions including anger, fear, sadness/depression ,…

Raising Happy, Healthy and Resilient Children
|

Raising Happy, Healthy and Resilient Children

Local Anchor is partnering with Beach Cities Health District to bring you The Parents’ Guide to Raising Happy, Healthy and Resilient Children. This five-part video series is designed for parents of children ages 0-6. Topics will range from Mindful Parenting, Establishing Healthy Sleeping Habits, Early Childhood Nutrition and Creating Structure & Fostering Responsibility. Each session…