How many times have you been in the kitchen and had to choose between cooking up a healthy meals or making something quick that your kids will eat? It is no secret that balancing work, family, and other responsibilities can be tough. The pressure of having to make dinner every night for your kids can…
Local Anchor is partnering with Beach Cities Health District to bring you The Parents’ Guide to Raising Happy, Healthy and Resilient Children. This five-part video series is designed for parents of children ages 0-6. Topics will range from Mindful Parenting, Establishing Healthy Sleeping Habits, Early Childhood Nutrition and Creating Structure & Fostering Responsibility. Each session…
Trying to Conceive during COVID-19: What next? Trying to Conceive during COVID-19: What next? I know, this is not how you imagined starting or adding to your family. This pandemic has brought a great strain on all of us, financially, emotionally, and mentally. Pregnancy is already filled with a mix of joy and anxiety, but…
A Hidden Key to Weight Loss: Insulin Resistance “I’ve tried everything…I don’t understand why I can’t lose weight.” I can’t tell you how many times I’ve heard these words from my health coaching clients. Many of them were exercising 5-6 days a week, cutting calories, fasting, and more in the name of weight loss, to…
Here are 6 Meditation Apps to help reduce stress. As a mom, life can be filled with stress, as we have a lot to juggle! Whether you are a stay at home mom, working mom, work from home mom, etc – there’s a ton on the to-do list! It can be very overwhelming, not enough…