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Have you ever seen a highly productive person and couldn’t help wondering how they did it? What makes them so organized; so effective; so on-top of things? It just doesn’t seem fair! Most productive people aren’t trying to make your life miserable they are just living their own lives the best way that they know…
You know that feeling. That sinking, ball of lead in the pit of your stomach, suddenly so exhausted feeling that you can hardly keep your eyes open. Maybe it was some bad news. Or maybe another mom at school drop-off made you feel not good enough. Maybe you’ve been refereeing your kids since 6 am…
This Spring Break you might be tempted to hand your child some technology to keep them busy. Before you do, read this! How to take a Screen Break with Young Children I can’t tell you how many times I hear in my practice “When I take away the technology, he/she is a different kid. ”…
Feeding kids is tricky these days, what with all of the access to junk foods high in sugar, school celebrations, family parties and holidays throughout the year. Foods high in added sugar, as well as foods that didn’t contain added sugars traditionally but now DO (like ketchup, salad dressings, sauces, kid’s yogurt, pasta sauce, breakfast…
As the year begins, we make promises to ourselves that we are going to get into better “shape” by going on a diet and exercising more. We enter into the New Year with motivation and hopefulness. I have seen this trend in the fitness industry as a personal trainer and group exercise instructor for the…